Resources

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Useful resources

My kundalini yoga class handout can be downloaded/viewed here.

 

Resources below are useful external links to yoga information.

Websites

Music

There is a lot of kundalini music available on Spotify and YouTube etc so have a browse. You can also buy the albums from Spirit Voyage. Playing mantras in your house, car or singing along to them is a good way to ‘do’ Kundalini yoga during the rest of the week. Music often used in class, in no particular order:

 

  • Snatam Kaur - e.g. Ong Sohung, Mul Mantra, Ra Ma Da Sa
  • Nirinjan Kaur – e.g. Chattr Chakkr Vartee, Aap Sahaaee Hoa. Albums: Prem Siri is beautiful and Meditations for Transformation for Kirtan Kriya  
  • Ajeet Kaur - e.g. Albums: At the Temple Door, Darshan and Sacred Waters
  • Sada Sat Kaur – e.g. Gobinday Mukunday  
  • Jai-Jagdeesh – especially Album: Meditations for Transformation  
  • Mirabai Ceiba – e.g. Chattr Chakkr Deep Relaxation is one of my favourites for relaxation, also Albums: Sacred Love Meditations or Ocean
  • Simran and GuruPrem – Tantric Har track for kriyas and meditations requiring tantric har

 

Fast with a beat:

 

  • Kundalini mantra fusion Bhangra remix especially Ma (Krishan Remix) 
  • Kundalini remix 
  • Ashana – Hari Nam Sat Nam from The Illuminated Path 

 

 For relaxation:

 

  • Jai-Jagdeesh – various from Album: Meditations for Transformation  
  • Mirabai Ceiba – Chattr Chakkr Deep Relaxation is one of my favourites for relaxation
  • Ashana – Ong Namo
  • Sav Avtar – Aad Guray Nameh
  • Snatam Kaur – Suni-Ai Listening Celebration
  • Aykanna – Expect and Receive Miracles 
  • Snatam Kaur, GuruGanesha – Ardas Bhaee (Blessings)
  • Alexia Chellun – Har Har Har Gobinde
  • Bachan Kaur – Bountiful, Blissful, Beautiful 

Books

  • The 8 Human Talents by Gurmurkh  
  • Kundalini Yoga: Sadhana Guidelines for Kundalini Yoga Daily Practice by Yogi Bhajan
  • Transitions to a Heart Centred World by Guru Rattana

Testimonials

I’ve been really lucky to have 1-2-1 kundalini with Mel. She’s brilliant at putting you at ease and explains everything really well. Classes are fun and I always come out feeling chilled and happier! Highly recommended!

Testimonials

I went to Mel's class for the first time last night and it was just what I needed. Gentle, yet challenging, it made me relaxed and left me happy to take the time to go inwards and focus on my breath, body and mind – Really lovely class! Thank you!

Testimonials

Thank you so much for the yoga practices today, thoroughly enjoyed them. Felt very relaxed for the rest of the day.

Testimonials

Thank you for a beautiful morning of yoga…Please, please make this a monthly event!

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Contact details

 

Phone/Text: 07858 979 025

Please leave a message if I'm unavailable, I will get back to you as soon as I am able. Emails get seen/responded to quickest.

  

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