Useful resources

My kundalini yoga class handout can be downloaded/viewed here.


Resources below are useful external links to yoga information.



There is a lot of kundalini music available on Spotify and YouTube etc so have a browse. You can also buy the albums from Spirit Voyage. Playing mantras in your house, car or singing along to them is a good way to ‘do’ Kundalini yoga during the rest of the week. Music often used in class, in no particular order:


  • Snatam Kaur - e.g. Ong Sohung, Mul Mantra, Ra Ma Da Sa
  • Nirinjan Kaur – e.g. Chattr Chakkr Vartee, Aap Sahaaee Hoa. Albums: Prem Siri is beautiful and Meditations for Transformation for Kirtan Kriya  
  • Ajeet Kaur - e.g. Albums: At the Temple Door, Darshan and Sacred Waters
  • Sada Sat Kaur – e.g. Gobinday Mukunday  
  • Jai-Jagdeesh - especially Album: Meditations for Transformation  
  • Mirabai Ceiba - e.g. Chattr Chakkr Deep Relaxation is one of my favourites for relaxation, also Albums: Sacred Love Meditations or Ocean
  • Simran and GuruPrem – Tantric Har track for kriyas and meditations requiring tantric har


Fast with a beat:


  • Kundalini mantra fusion Bhangra remix especially Ma (Krishan Remix) 
  • Kundalini remix 
  • Ashana - Hari Nam Sat Nam from The Illuminated Path 


 For relaxation:


  • Jai-Jagdeesh - various from Album: Meditations for Transformation  
  • Mirabai Ceiba - Chattr Chakkr Deep Relaxation is one of my favourites for relaxation
  • Ashana - Ong Namo
  • Sav Avtar - Aad Guray Nameh
  • Snatam Kaur - Suni-Ai Listening Celebration
  • Aykanna - Expect and Receive Miracles 
  • Snatam Kaur, GuruGanesha - Ardas Bhaee (Blessings)
  • Alexia Chellun - Har Har Har Gobinde
  • Bachan Kaur - Bountiful, Blissful, Beautiful 


  • The 8 Human Talents by Gurmurkh  
  • Kundalini Yoga: Sadhana Guidelines for Kundalini Yoga Daily Practice by Yogi Bhajan
  • Transitions to a Heart Centred World by Guru Rattana


I’ve been really lucky to have 1-2-1 kundalini with Mel. She’s brilliant at putting you at ease and explains everything really well. Classes are fun and I always come out feeling chilled and happier! Highly recommended!


I went to Mel's class for the first time last night and it was just what I needed. Gentle, yet challenging, it made me relaxed and left me happy to take the time to go inwards and focus on my breath, body and mind - Really lovely class! Thank you!


Thank you so much for the yoga practices today, thoroughly enjoyed them. Felt very relaxed for the rest of the day.


Thank you for a beautiful morning of yoga...Please, please make this a monthly event!

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